• free 30-min Pilates session with Denise

    Please reach out before 10/31 to redeem your free session.

    Session will be held at 301 w 96th St (NYC) or online if you are not in NYC.

    Denise Posnak Gaffney has been teaching Pilates for over 17 years. She is a certified Romana's Pilates teacher, holds an MFA in Dance from the University of Illinois, Urbana-Champaign and is certified in pre and post-natal Pilates.

     

    She believes that when you are centered, aligned, strong and supple, your life expands. Denise embraces a mind/body connection that opens you to new levels of awareness and flexibility. Every BODY can benefit.

     

    Whether you're new to exercise or a professional athlete, giving yourself the gift of personal Pilates creates the possibility for exponential growth. Denise's sessions are focused, yet fun, demanding and restorative.

     

    In addition to teaching online, Denise offers in-person studio sessions in NYC. She also offers business consultation sessions for fitness professionals and is the creator ofPilates For Fourth Trimester Moms, a 10-video series for moms who want to safely and effectively get their core back after birth.

    After I started working with Denise my students commented that I looked taller, my Soul cycle instructor noticed that I'm working from my abs more and our pediatrician commented that I stand taller when I'm holding my baby!

    Denise makes sure I stay connected to my core. It's wonderful to be pushed and she has made me believe that I'm capable of more. I have never worked with a Pilates instructor that is so diligent and holds me so accountable - that's why the results are happening!

     

    - Elizabeth M., Professor

     

    Since working with Denise my back pain is better, my back is straighter (I'm literally half an inch taller) and my over strength has improved tremendously. Just as important, my overall sense of well-being is better (happy Mom, happy baby!). I'm always surprised at how she often knows my body better than I do and remembers week to week what has been working for me and what has not. Working with Denise has been amazing!

     

    - Barrie W., Endocrinologist

     

    As a spin instructor, I've noticed a significant change in my strength and stamina on the bike. Now having such an aware connection I move with confidence in a way I never felt before. I always feel so grounded, calm and strong after a session with Denise. I'm aware of a new type of balance in my body and life!

     

    - Julie D., Soul Cycle Instructor

     

     

     

     

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