a spring event to energize your body, mind and emotions

    Are you ready to find your spring energy?


    As the weather changes and we are shedding our layers, it's the perfect time to pause and reflect on what we want to bring into our spring - in our bodies, minds and spirits.


    Bloom is a footwork, Pilates and essential oils event that will help you center your body, mind and emotions and give you strategies to energize yourself as you enter the spring. This 2.5-hour workshop will be co-led by Annette Fletcher (Pilates House), Denise Posnak Gaffney (MyBOD Wellness) and Kristen Rzasa (InterPlay Health).



    ~ Foot work session using Yamuna Foot Fitness® and other tools with Annette Fletcher

    ~ Core-centered Pilates mat work with Denise Posnak Gaffney

    ~ Essential Oils with Kristen Rzasa


    WHAT TO WEAR AND BRING: Comfortable workout wear and socks. Mats will be provided.


    $45 Early Bird Ticket ()

    $65 Regular Ticket


    Space is limited, click here to get your ticket now!


    Annette Fletcher

    Annette Fletcher, owner of Pilates House, is a mover, mother and lover of all things that connect us to each other and the world around us. After graduating with a BFA in Dance from New World School of the Arts in Miami and studying Pilates with Elaine Wright, she started her Pilates career in New York City. She began Pilates House from her home on 74th Street in 2005 while dancing for choreographers such as Robert Battle and Ellis Wood. She became certified in all apparatus through PIA under the tutelage of Frankie Puglisi. After opening Pilates House, Annette taught certifications in Mat and Apparatus for PIA specializing on assisting Physical Therapists on utilizing the Pilates work into their healing practices. Annette is also certified by Yamuna Zake in Foot Fitness® which assists in restoring healthy foot function. Her teaching is influenced by the work of Tom Myers (Anatomy Trains), Eric Franklin (The Franklin Method), Rael Isacowitz (BASI Pilates), Elizabeth Larkham, and Yamuna Zake (Yamuna Body Rolling) and other mind body practices that give each private Pilates session or class a unique and personal touch to get the most out of the original Pilates work.

    Denise Posnak Gaffney

    Denise Posnak Gaffney is the founder of MyBOD Pilates + Wellness and has been teaching Pilates for over 17 years. She is a certified Romana's Pilates teacher, holds an MFA in Dance from the University of Illinois, Urbana-Champaign and is certified in pre and post-natal Pilates. She believes that when you are centered, aligned, strong and supple, your life expands. Denise embraces a mind/body connection that opens you to new levels of awareness and flexibility and works with her students on incorporating their physical work (in the studio) into their lifestyle. In addition to teaching in NYC, Denise offers online Pilates programs, business consultation sessions for fitness professionals and is the creator of Pilates For Fourth Trimester Moms, a 10-video series for moms who want to safely and effectively get their core back after birth.

    Kristen Rzasa

    Kristen Rzasa is an entrepreneur, speaker, blogger, podcaster, doTerra leader. MELT Method practitioner, and fitness instructor who helps clients feel radiant in their bodies and in their businesses. She may have traded in her corporate heels for workout sneakers, but she still brings that business acumen that can help you get to the next level. On her quest to feel good again in her body, she began a journey that led her to elevate her self care and discover natural solutions, particularly hands-off body work and essential oils. Sharing these tools evolved into more than a business, it became her mission and passion. She now empowers individuals to seek the gift of optimal health and a develop a heart centered business. Her desire for adventure, community and service has led her to the places such as Great Wall of China, the Taj Mahal at sunrise and the Camino de Santiago. What gets her out of bed in the morning is creating community, inspiring others and making world a little better each day.

Privacy Policy
MyBOD Wellness operates the www.mybodwellness.com website, which provides the SERVICE.
This page is used to inform website visitors regarding our policies with the collection, use, and disclosure of Personal Information if anyone decided to use our Service.
If you choose to use our Service, then you agree to the collection and use of information in relation with this policy. The Personal Information that we collect are used for providing and improving the Service. We will not use or share your information with anyone except as described in this Privacy Policy.
The terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, which is accessible at www.mybodwellness.com , unless otherwise defined in this Privacy Policy.

Information Collection and Use
For a better experience while using our Service, we may require you to provide us with certain personally identifiable information, including but not limited to your name, phone number, and postal address. The information that we collect will be used to contact or identify you.

Log Data
We want to inform you that whenever you visit our Service, we collect information that your browser sends to us that is called Log Data. This Log Data may include information such as your computer’s Internet Protocol (“IP”) address, browser version, pages of our Service that you visit,
the time and date of your visit, the time spent on those pages, and other statistics.

Cookies are files with small amount of data that is commonly used an anonymous unique identifier. These are sent to your browser from the website that you visit and are stored on your computer’s hard drive.
Our website uses these “cookies” to collection information and to improve our Service. You have the option to either accept or refuse these cookies, and know when a cookie is being sent to your computer. If you choose to refuse our cookies, you may not be able to use some portions of our Service.

Service Providers
We may employ third-party companies and individuals due to the following reasons:
To facilitate our Service;
To provide the Service on our behalf;
To perform Service-related services; or
To assist us in analyzing how our Service is used.
We want to inform our Service users that these third parties have access to your Personal Information. The reason is to perform the tasks assigned to them on our behalf. However, they are obligated not to disclose or use the information for any other purpose.

We value your trust in providing us your Personal Information, thus we are striving to use commercially acceptable means of protecting it. But remember that no method of transmission over the internet, or method of electronic storage is 100% secure and reliable, and we cannot guarantee its absolute security.

Links to Other Sites
Our Service may contain links to other sites. If you click on a third-party link, you will be directed to that site. Note that these external sites are not operated by us. Therefore, we strongly advise you to review the Privacy Policy of these websites, get more info. We have no control over, and assume no responsibility for the content, privacy policies, or practices of any third-party sites or

Children’s Privacy
Our Services do not address anyone under the age of 13. We do not knowingly collect personal identifiable information from children under 13. In the case we discover that a child under 13 has provided us with personal information, we immediately delete this from our servers. If you are a parent or guardian and you are aware that your child has provided us with personal information,
please contact us so that we will be able to do necessary actions.

Changes to This Privacy Policy
We may update our Privacy Policy from time to time. Thus, we advise you to review this page periodically for any changes. We will notify you of any changes by posting the new Privacy Policy on this page. These changes are effective immediately, after they are posted on this page.

Contact Us
If you have any questions or suggestions about our Privacy Policy, do not hesitate to contact us.