• 2-min tutorials

    Want to know how to do that Pilates move? Check out Denise's 2-min videos.

    Pilates push ups

    Forward spine stretch with Magic Circle

    The Teaser

    The intermediate Series of 5

    The Side Kick Series

    The Swan with Neck Roll

    The Double Straight Leg Stretch

    The Teaser with one leg

    Roll Like a Ball

    The Mermaid

    Best Pilates move for the abs

    Best Pilates move for the butt

    2 Magic Circle exercises for the abs

    3 Magic Circle exercises for the legs

    3 Magic Circle exercises for inner thighs

    3 Magic Circle exercises for the arms

    Best Pilates move for the thighs

    Best Pilates move for the biceps

    Best Pilates move for the back

    Tone your upper back with Magic Circle

    Side Kick Series with Magic Circle

    Do I need equipment to do Pilates?

    How to set up for an online session

    Tips for doing Pilates with back pain

    How to use a Magic Circle

    Tips for buying a Magic Circle

    What is Intermediate Pilates?