• pilates that TRANSFORMS you

    A new holistic Pilates approach to take your well-being to the next level.

    Your CORE is at the center of it all. Unleash the deep strength that’s already in you,

    and unlock your most aligned life.

  • holiday gifts

    Give the gift of Pilates this season with our digital gift cards.

  • Sign up for our 30-DAY CORE ELEvATE PROGRAM

    If you need a reset, sign up now for 30-days of Pilates + self-care.

  • SIGN UP FOR A CORE CONSULTATION FROM NOW UNTIL 2/28 anD GET A FREE 30-MIN PRIVATE WITH DENISE

  • WorkOUT with Us Online

    Join one of our online classes below or click here to send us an email about private sessions.

    Single 45-min class $30

    4-Class Monthly Membership $76

    Unlimited Monthly Membership $175

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  • How It Works

    Start connecting to your CORE with these steps

    1

    Book your 20-min CORE Consultation

    In this complimentary 30-minute call, we'll talk about your fitness history, your current CORE state and your ultimate wellness goals. We'll discover which plan is best for you to achieve the results you desire.

    2

    Choose your program

    Choose the best program to meet your ultimate wellness goals - CORE Elevate (30-day), CORE Align (ongoing) or our group, online classes.

    3

    Work (inside) out

    Learn how to work (inside) out and live in alignment with private Pilates sessions and a custom CORE Integration Plan. I'll guide you to the next level so you can live with vibrancy and ease.

  • WHAT CLIENTS ARE SAYING

    Elizabeth (NY)

    After the first session with Denise, one of my students approached me and told me that I looked taller!

    Overall, I feel like I can handle and manage the transitions in life easier after pilates.

    Lisa (NYC)

    Since taking Pilates with Denise on a regular basis, I feel strong and energized -ready to play in the park with my kids. Overall I am just a happier "me".

    Julie (NYC)

    As a spin instructor, I've noticed such a significant change in my strength and stamina on the bike. Practicing pilates with Denise has changed my career and my life!

    Barrie (NYC)

    Since working with Denise, my back pain is better, my back is straighter (I'm literally half an inch taller) and my overall strength has improved tremendously.

    Gayle (NYC)

    I can’t say enough laudatory things about Denise. I’m feeling so much better, moving more and getting comments that I look taller and more slender.

  • CORE CONSULTATION

    Whether you run marathons, run your household or run a company, your CORE is at the center of it all – physically, mentally and spiritually.

    When you deeply connect to your CORE, everything becomes easier.

    How connected are you?

     

    Let's connect and talk about your CORE goals.

  • Signup for the MyBOD Newsletter

    Stay connected for inspiration, CORE tips and news about discounts and new programs.
    BONUS: Get Denise's 5-Day CORE Connect Plan

  • CONNECT ON SOCIAL

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Privacy Policy
MyBOD Wellness operates the www.mybodwellness.com website, which provides the SERVICE.
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The terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, which is accessible at www.mybodwellness.com , unless otherwise defined in this Privacy Policy.

Information Collection and Use
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Links to Other Sites
Our Service may contain links to other sites. If you click on a third-party link, you will be directed to that site. Note that these external sites are not operated by us. Therefore, we strongly advise you to review the Privacy Policy of these websites, get more info. We have no control over, and assume no responsibility for the content, privacy policies, or practices of any third-party sites or
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Children’s Privacy
Our Services do not address anyone under the age of 13. We do not knowingly collect personal identifiable information from children under 13. In the case we discover that a child under 13 has provided us with personal information, we immediately delete this from our servers. If you are a parent or guardian and you are aware that your child has provided us with personal information,
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Changes to This Privacy Policy
We may update our Privacy Policy from time to time. Thus, we advise you to review this page periodically for any changes. We will notify you of any changes by posting the new Privacy Policy on this page. These changes are effective immediately, after they are posted on this page.

Contact Us
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