• pilates that TRANSFORMS you

    A new holistic Pilates approach to take your well-being to the next level.

    Your CORE is at the center of it all. Unleash the deep strength that’s already in you,

    and unlock your most aligned life.

  • holiday gifts

    Give the gift of Pilates this season with our digital gift cards.

  • Sign up for our 30-DAY CORE ELEvATE PROGRAM

    If you need a reset, sign up now for 30-days of Pilates + self-care.


  • WorkOUT with Us Online

    Join one of our online classes below or click here to send us an email about private sessions.

    Single 45-min class $30

    4-Class Monthly Membership $76

    Unlimited Monthly Membership $175

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  • How It Works

    Start connecting to your CORE with these steps


    Book your 20-min CORE Consultation

    In this complimentary 30-minute call, we'll talk about your fitness history, your current CORE state and your ultimate wellness goals. We'll discover which plan is best for you to achieve the results you desire.


    Choose your program

    Choose the best program to meet your ultimate wellness goals - CORE Elevate (30-day), CORE Align (ongoing) or our group, online classes.


    Work (inside) out

    Learn how to work (inside) out and live in alignment with private Pilates sessions and a custom CORE Integration Plan. I'll guide you to the next level so you can live with vibrancy and ease.


    Elizabeth (NY)

    After the first session with Denise, one of my students approached me and told me that I looked taller!

    Overall, I feel like I can handle and manage the transitions in life easier after pilates.

    Lisa (NYC)

    Since taking Pilates with Denise on a regular basis, I feel strong and energized -ready to play in the park with my kids. Overall I am just a happier "me".

    Julie (NYC)

    As a spin instructor, I've noticed such a significant change in my strength and stamina on the bike. Practicing pilates with Denise has changed my career and my life!

    Barrie (NYC)

    Since working with Denise, my back pain is better, my back is straighter (I'm literally half an inch taller) and my overall strength has improved tremendously.

    Gayle (NYC)

    I can’t say enough laudatory things about Denise. I’m feeling so much better, moving more and getting comments that I look taller and more slender.


    Whether you run marathons, run your household or run a company, your CORE is at the center of it all – physically, mentally and spiritually.

    When you deeply connect to your CORE, everything becomes easier.

    How connected are you?


    Let's connect and talk about your CORE goals.

  • Signup for the MyBOD Newsletter

    Stay connected for inspiration, CORE tips and news about discounts and new programs.
    BONUS: Get Denise's 5-Day CORE Connect Plan


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Terms & Conditions
Privacy Policy
MyBOD Wellness operates the www.mybodwellness.com website, which provides the SERVICE.
This page is used to inform website visitors regarding our policies with the collection, use, and disclosure of Personal Information if anyone decided to use our Service.
If you choose to use our Service, then you agree to the collection and use of information in relation with this policy. The Personal Information that we collect are used for providing and improving the Service. We will not use or share your information with anyone except as described in this Privacy Policy.
The terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, which is accessible at www.mybodwellness.com , unless otherwise defined in this Privacy Policy.

Information Collection and Use
For a better experience while using our Service, we may require you to provide us with certain personally identifiable information, including but not limited to your name, phone number, and postal address. The information that we collect will be used to contact or identify you.

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Service Providers
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We want to inform our Service users that these third parties have access to your Personal Information. The reason is to perform the tasks assigned to them on our behalf. However, they are obligated not to disclose or use the information for any other purpose.

We value your trust in providing us your Personal Information, thus we are striving to use commercially acceptable means of protecting it. But remember that no method of transmission over the internet, or method of electronic storage is 100% secure and reliable, and we cannot guarantee its absolute security.

Links to Other Sites
Our Service may contain links to other sites. If you click on a third-party link, you will be directed to that site. Note that these external sites are not operated by us. Therefore, we strongly advise you to review the Privacy Policy of these websites, get more info. We have no control over, and assume no responsibility for the content, privacy policies, or practices of any third-party sites or

Children’s Privacy
Our Services do not address anyone under the age of 13. We do not knowingly collect personal identifiable information from children under 13. In the case we discover that a child under 13 has provided us with personal information, we immediately delete this from our servers. If you are a parent or guardian and you are aware that your child has provided us with personal information,
please contact us so that we will be able to do necessary actions.

Changes to This Privacy Policy
We may update our Privacy Policy from time to time. Thus, we advise you to review this page periodically for any changes. We will notify you of any changes by posting the new Privacy Policy on this page. These changes are effective immediately, after they are posted on this page.

Contact Us
If you have any questions or suggestions about our Privacy Policy, do not hesitate to contact us.