your body. your schedule.

  • "I love being able to travel and stay accountable." - Lisa, New York City



  • HOW it WORKs

    You're busy, but you still want to take care of yourself.

    We can help you do that.

    Denise Posnak Gaffney from MyBOD Wellness teaches Pilates online with a laptop

    Our online Pilates programs are designed to lengthen and tone you, calm and energize you.

    We meet you wherever you are, whenever via video call.

    It's time to put yourself on the calendar.

    Break a sweat on your lunch break.

    Get your 'me time' before the kids wake up.

    Strengthen your abs while dinner is in the oven.

    MyBOD is built to fit into YOUR life.

  • WHAT clients ARE SAYING

    'My fitness has reached a whole new level!'

    All of my previous Pilates experience was based around the studio environment, so I was pretty skeptical of taking lessons via the internet. I've been surprised by the effectiveness MyBOD's training provides! My instructor is remarkable, and my fitness has reached a whole new level. I love the convenience of working out at home!

    - Mark, Athens, GA

    'I feel stronger, more stable and centered than I have in a long time'

    The work we are doing is exactly what I need... I feel stronger and more stable and centered than I have in a long time. I am operating more from my core. I'm thankful for the thoughtfulness put into addressing my individual and unique situation. I know I've just gotten started, but I can see and feel the difference already.

    -Alice, Brooklyn, NY

    'MyBOD makes it easy to commit to a fitness routine'

    As a freelance writer, my schedule is never the typical 9-5, and I'd lost all consistency in my fitness routine. Then, I found MyBOD, which made it easy to commit to a fitness routine despite my unpredictable schedule. No matter what my daily workload and no matter what city my projects take me, MyBOD is there for me each week. Even during a regular workweek from my home office, MyBOD helps me to get up from my desk and move.

    -Caitlyn, New York City

  •  free 20-min session

    Always wanted to try Pilates? Now's your chance.

    Let's connect online and talk about your goals + get your body moving.

  • GET DENISE's 'My DAILY FIVE' video

    My Daily Five: a 12-min Pilates video to start getting you connected to your core.





Privacy Policy
MyBOD Wellness operates the www.mybodwellness.com website, which provides the SERVICE.
This page is used to inform website visitors regarding our policies with the collection, use, and disclosure of Personal Information if anyone decided to use our Service.
If you choose to use our Service, then you agree to the collection and use of information in relation with this policy. The Personal Information that we collect are used for providing and improving the Service. We will not use or share your information with anyone except as described in this Privacy Policy.
The terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, which is accessible at www.mybodwellness.com , unless otherwise defined in this Privacy Policy.

Information Collection and Use
For a better experience while using our Service, we may require you to provide us with certain personally identifiable information, including but not limited to your name, phone number, and postal address. The information that we collect will be used to contact or identify you.

Log Data
We want to inform you that whenever you visit our Service, we collect information that your browser sends to us that is called Log Data. This Log Data may include information such as your computer’s Internet Protocol (“IP”) address, browser version, pages of our Service that you visit,
the time and date of your visit, the time spent on those pages, and other statistics.

Cookies are files with small amount of data that is commonly used an anonymous unique identifier. These are sent to your browser from the website that you visit and are stored on your computer’s hard drive.
Our website uses these “cookies” to collection information and to improve our Service. You have the option to either accept or refuse these cookies, and know when a cookie is being sent to your computer. If you choose to refuse our cookies, you may not be able to use some portions of our Service.

Service Providers
We may employ third-party companies and individuals due to the following reasons:
To facilitate our Service;
To provide the Service on our behalf;
To perform Service-related services; or
To assist us in analyzing how our Service is used.
We want to inform our Service users that these third parties have access to your Personal Information. The reason is to perform the tasks assigned to them on our behalf. However, they are obligated not to disclose or use the information for any other purpose.

We value your trust in providing us your Personal Information, thus we are striving to use commercially acceptable means of protecting it. But remember that no method of transmission over the internet, or method of electronic storage is 100% secure and reliable, and we cannot guarantee its absolute security.

Links to Other Sites
Our Service may contain links to other sites. If you click on a third-party link, you will be directed to that site. Note that these external sites are not operated by us. Therefore, we strongly advise you to review the Privacy Policy of these websites, get more info. We have no control over, and assume no responsibility for the content, privacy policies, or practices of any third-party sites or

Children’s Privacy
Our Services do not address anyone under the age of 13. We do not knowingly collect personal identifiable information from children under 13. In the case we discover that a child under 13 has provided us with personal information, we immediately delete this from our servers. If you are a parent or guardian and you are aware that your child has provided us with personal information,
please contact us so that we will be able to do necessary actions.

Changes to This Privacy Policy
We may update our Privacy Policy from time to time. Thus, we advise you to review this page periodically for any changes. We will notify you of any changes by posting the new Privacy Policy on this page. These changes are effective immediately, after they are posted on this page.

Contact Us
If you have any questions or suggestions about our Privacy Policy, do not hesitate to contact us.