• 30-day cORE ELEVATE Program

    Whether you run marathons, run your household or run a company, your CORE is at the center of it all - physically, emotionally and spiritually.

    When you deeply connect to your CORE, everything becomes easier.

    How connected are you?

  • how it works

    30 Days to an Elevated Level of CORE Wellness

    What is CORE Elevate?

    This immersive 30-day experience is a catalyst for focused mind-body growth and transformation. You’ll be guided out of stagnation to move through your blocks and move into your strengths with a high level of support every step of the way. With a combination of private Pilates sessions, daily CORE integration practices and weekly check-ins, CORE Elevate provides the time and focus for you to incite lasting change.

    How can CORE Elevate work for you and your lifestyle?

    With busy schedules and demanding to-do lists, finding time for yourself is a challenge. We’ll begin with an overview of your schedule, your fitness history, your relationship with working out and your day-to-day flow of energy. Then we’ll create a plan that works with (and elevates) your lifestyle.

    How can CORE Elevate help you accomplish your bigger goals?

    Connecting to your CORE is at the center of it all, and we’ll work together from the (inside) out to accomplish your bigger goals. We’ll discover what you really want. Is it to be able to perform better in your spin class? Improve your tennis game? Get out of lower back pain? Be in a better mood? Or simply START exercising again? We'll set your intention, so we know what we're working toward.

    How does CORE Elevate provide the support you need?

    With in-depth Pilates studio or online sessions 3x per week, a custom CORE Integration Plan, and weekly CORE Talk check-ins, I'll be here every step of the way to support you as you move to the next level of physical and mental freedom.

  • WHAT'S INCLUDED

    - 12 PRIVATE PILATES SESSIONS (NYC OR ONLINE)

    - ONE 60-MIN CORE WELLNESS ASSESSMENT

    - CUSTOM CORE INTEGRATION PLAN

    - ONE 30-MIN CORE TALK

    - TWO 20-MIN CORE TALK CHECK-INS

    - ONE 30-MIN REFLECTION CALL

  • CAITLYN'S EXPERIENCE WITH CORE ELEVATE

    Fitness has always been a part of my life, from dancing in my youth to trying on yoga, Pilates, cycling, and other modalities in adulthood. So, when I learned about CORE Elevate, I was curious yet a little skeptical about how the work could produce different results than I’d already experienced. After completing CORE Elevate, it’s truly hard for me to articulate the transformation I’ve undergone. Physically, I grew strong enough to perform exercises I hadn’t been able to master in my ten-year practice, and I got noticed by instructors in other classes for my improved physical performance. Mentally, I gained the confidence to shed my shirt, expose my core, and workout in a sports bra for the first time in my life. Even my partner of nine years and my therapist of six years asked me why I seemed so much more upbeat, content, and at peace. These are just a few examples that brush the surface of the impact CORE Elevate has had on my life, not just during the 30 days but beyond. I’ve spent most of my adult life trying to piece together a wellness routine with regular fitness classes, therapy, self-help books, daily rituals, and workshops. But this is the only program I’ve found that packages it all in a single 30-day bundle. Words really can’t do it justice, you just have to experience it for yourself.

  • About Denise

    Denise Posnak Gaffney has been teaching Pilates for over 17 years. She is a certified Romana's Pilates teacher, holds an MFA in Dance and is certified in pre and post-natal Pilates.

     

    She believes that when you are centered, aligned, strong and supple, your life expands. Denise embraces a mind/body connection that opens you to new levels of awareness, strength, flexibility and mental well-being.

     

    In addition to teaching online, Denise offers in-person studio sessions in NYC. She also offers business consultation sessions for fitness professionals and is the creator ofPilates For Fourth Trimester Moms, a 10-video series for moms who want to safely and effectively get their core back after birth.

  • Get in touch

    For more information on my programs and rates please reach out!

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