30-day cORE ELEVATE Program
Whether you run marathons, your household or a company, your core is what keeps you running - physically, emotionally and spiritually.
When you deeply connect to it, everything becomes easier.
How connected are you?
how it works
30 Days to an Elevated Level of CORE Wellness
What is CORE Elevate?
This immersive 30-day experience is a catalyst for focused mind-body growth and transformation. You’ll be guided out of stagnation to move through your blocks and move into your strengths with a high level of support every step of the way. With a combination of private Pilates sessions, daily CORE integration practices and weekly check-ins, CORE Elevate provides the time and focus for you to incite lasting change.
How can CORE Elevate work for you and your lifestyle?
With busy schedules and demanding to-do lists, finding time for yourself is a challenge. We’ll begin with an overview of your schedule, your fitness history, your relationship with working out and your day-to-day flow of energy. Then we’ll create a plan that works with (and elevates) your lifestyle.
How can CORE Elevate help you accomplish your bigger goals?
Connecting to your CORE is at the center of it all, and we’ll work together from the (inside) out to accomplish your bigger goals. We’ll discover what you really want. Is it to be able to perform better in your spin class? Improve your tennis game? Get out of lower back pain? Be in a better mood? Or simply START exercising again? We'll set your intention, so we know what we're working toward.
How does CORE Elevate provide the support you need?
With in-depth Pilates studio or online sessions 3x per week, a custom CORE Integration Plan, and weekly CORE Talk check-ins, I'll be here every step of the way to support you as you move to the next level of physical and mental freedom.
- 12 PRIVATE PILATES SESSIONS (NYC OR ONLINE)
- ONE 60-MIN CORE WELLNESS ASSESSMENT
- CUSTOM CORE INTEGRATION PLAN
- ONE 30-MIN CORE TALK
- TWO 20-MIN CORE TALK CHECK-INS
- ONE 30-MIN REFLECTION CALL
Denise Posnak Gaffney has been teaching Pilates for over 17 years. She is a certified Romana's Pilates teacher, holds an MFA in Dance and is certified in pre and post-natal Pilates.
She believes that when you are centered, aligned, strong and supple, your life expands. Denise embraces a mind/body connection that opens you to new levels of awareness, strength, flexibility and mental well-being.
In addition to teaching online, Denise offers in-person studio sessions in NYC. She also offers business consultation sessions for fitness professionals and is the creator ofPilates For Fourth Trimester Moms, a 10-video series for moms who want to safely and effectively get their core back after birth.