30-day GROUP ONLINE cORE ELEVATE Program
Whether you’re running a homeschool, a company or BOTH,
your CORE is what keeps you running – physically, mentally and spiritually.
When you deeply connect to it, everything becomes easier.
How connected are you?
Now, more than ever, it may feel challenging or even impossible to be CORE-connected. We’re
navigating one of the most chaotic and unstable times in our lives. Many of us are dealing with
high levels of anxiety, depression and exhaustion – as a business owner and mother of two, I’ve
I also believe there’s a CORE YOU who knows how to navigate life’s toughest times with
resilience and grace. That YOU is always there, and when you give her/him attention and
support, she/he able to fully support you.
That's why I developed the 30-day CORE Elevate program. This program is designed to help
you reconnect to your CORE self and navigate this uncertain future with a sense of stability.
If you’re worried about how you’re going to manage this fall (no job? no school for your kids? no
seeing your best friends, still?)…
If you’re not sure who YOU are anymore…
If you’ve lost a sense of stability and power…
If you’re almost ready to throw in the towel…
Then, NOW IS THE TIME to give yourself 30-days of focus so you can handle anything that’s
coming your way.
Join me October 5 for the Group Online CORE Elevate program.
how it works
30 Days to an Elevated Level of CORE Wellness
What is CORE Elevate?
This immersive 30-day experience is a catalyst for clarity and alignment to help you navigate life’s toughest times with strength and grace. With a high level of support and community, you’ll move through what’s blocking you from tapping into your inner power. CORE Elevate provides the time and focus for you to incite the immediate changes needed to manage the chaos from a CORE-centered place.
How can CORE Elevate work for you and your current lifestyle?
With the limitations of pandemic living, finding time for yourself can be challenging. The CORE Elevate Online Group Program allows you to fit in your workouts and re-centering practices in a way that works with your schedule. Both the live classes and CORE Talks are recorded so you can access them at a time that works for you.
How can CORE Elevate help you redefine your ‘new normal’ and reclaim your life?
Connecting to your CORE is at the center of it all. We’ll work together from the (inside) out to help you lessen resistance so you can gain a sense of calm and stability and open to the possibility of new, fulfilling parts of your life. Here, we’ll uncover what you really need. Is it to spend more time outside? Be in a better state of mind? Or simply START exercising again? We'll set your intentions together, so we know what we're working toward.
How does CORE Elevate provide the support you need?
When we’re feeling weakest, it can be difficult to ask for help. CORE Elevate provides a dedicated container for you to work alongside others at your own pace with Denise’s guidance through weekly CORE Talks and email support. With in-depth, live, online Pilates classes, 20-min Pilates videos and your daily CORE Integration Plan, we’ll get clear on what’s CORE to your life and how to bring it to the forefront.
- 4 LIVE, ONLINE 45-MIN GROUP PILATES CLASSES AT 12PM ET ON MONDAYS
(RECORDINGS AVAILABLE IF YOU CAN'T MAKE THE LIVE CLASSES)
- 4, 20-MIN PILATES VIDEOS (EMAILED TO YOU 1X PER WEEK)
- 1 DAILY CORE INTEGRATION PLAN DIGITAL WORKBOOK
- 3 LIVE CORE TALKS WITH DENISE (RECORDINGS AVAILABLE IF YOU CAN'T MAKE THE LIVE TALKS)
- SPECIAL DISCOUNT FOR ALL MYBOD ONLINE CLASSES
WHAT PEOPLE ARE SAYING ABOUT CORE ELEVATE
DAHLIA'S EXPERIENCE WITH CORE ELEVATE
The month long program was a perfect jumpstart to the year and helped reinvigorate my daily practices. The permission to do less was huge in creating more consistency. The live videos and meetups were, of course, awesome. The encouragement to engage core throughout the day and in response to challenging circumstances has been a fantastic new resource for me. More grounding than just breath, for example.
CAITLYN'S EXPERIENCE WITH CORE ELEVATE
After completing CORE Elevate, it’s truly hard for me to articulate the transformation I’ve undergone. Physically, I grew strong enough to perform exercises I hadn’t been able to master in my ten-year practice, and I got noticed by instructors in other classes for my improved physical performance. Mentally, I gained a renewed sense of confidence, both on and off my
mat. Even my partner of nine years and my therapist of six years asked me why I seemed so much more upbeat, content, and at peace. These are just a few examples that brush the surface of the impact CORE Elevate has had on my life, not just during the 30 days but beyond. I’ve spent most of my adult life trying to piece together a wellness routine with regular fitness classes, therapy, self-help books, daily rituals, and workshops. But this is the only program I’ve found that packages it all in a single 30-day bundle. Words really can’t do it justice, you just have to experience it for yourself.
ANGIE'S EXPERIENCE WITH CORE ELEVATE
CORE Elevate provided activation and restoration of my mind and body. I am so busy with work and my kids, but carving out this time for my own growth made me a more patient mom. I really enjoyed the support from others in the group too. Our collective power and dedication was inspiring!
Denise Posnak Gaffney has been teaching Pilates for over 19 years. She is a certified Romana's Pilates teacher, holds an MFA in Dance and is certified in pre and post-natal Pilates.
She believes that when you are centered, aligned, strong and supple, your life expands. Denise embraces a mind/body connection that opens you to new levels of awareness, strength, flexibility and mental well-being.
In addition to teaching online, Denise offers in-person studio sessions in Maplewood, NJ. She also offers business consultation sessions for fitness professionals.