• 30-day cORE ELEVATE Program (ONLINE)

    Whether you’re running a home, a company or both,
    your CORE is what keeps you running – physically, mentally and spiritually.
    When you deeply connect to it, everything becomes easier.

    How connected are you?


    Now, more than ever, it may feel challenging or even impossible to be CORE-connected. We’re
    still navigating one of the most chaotic and unstable times in our lives. Many of us are dealing with
    high levels of anxiety, depression and exhaustion and the chaos is reaching it's limit.


    As much as I know these feelings well, I believe there’s a CORE part of us who knows how to navigate life’s toughest times with resilience and grace.


    That part of us is always there, and when we give them attention and

    support, they're able to fully support us.

    That's why I developed the 30-Day CORE Elevate Program. This program is designed to help
    you reconnect to your CORE self and navigate this uncertain future with a sense of stability.

    If you’re stuck in a rut with undesirable pandemic habits you took on...

    If you’re not sure who you are or what you believe anymore…

    If you feel a lack of stability, clarity or calm…

    If you know you need support to make the changes you want to make…


    Then, NOW IS THE TIME.

    Give yourself 30-days of CORE focus in a supportive structure so you can handle life coming your way.


    Join us October 18 for the Group Online CORE Elevate program.








  • how it works

    30 Days to an Elevated Level of CORE Wellness

    What is CORE Elevate?

    This immersive 30-day experience is a catalyst for clarity and alignment to help you navigate life’s toughest times with strength and grace. With a high level of support and community, you’ll move through what’s blocking you from tapping into your inner power. CORE Elevate provides the time and focus for you to incite the immediate changes needed to manage the chaos from a CORE-centered place.

    How can CORE Elevate work for you and your current lifestyle?

    When you're pulled in a million directions finding time for yourself can be challenging. The 30-Day CORE Elevate Program allows you to fit in your workouts and re-centering practices in a way that works with your schedule. Both the live classes and CORE Talks are recorded so you can access them at a time that works for you.

    How can CORE Elevate help you redefine your ‘new normal’ and reclaim your life?

    Connecting to your CORE is at the center of it all. We’ll work together from the (inside) out to help you lessen resistance so you can gain a sense of calm and stability and open to the possibility of new, fulfilling parts of your life. Here, we’ll uncover what you really need. Is it to spend more time outside? Be in a better state of mind? Or simply START exercising again? We'll set your intentions together, so we know what we're working toward.​

    How does CORE Elevate provide the support you need?

    When we’re feeling weakest, it can be difficult to ask for help. CORE Elevate provides a dedicated container for you to work alongside others at your own pace with Denise’s guidance through weekly CORE Talks and email support. With in-depth, live, online Pilates classes, 20-min Pilates videos and your daily CORE Integration Plan, we’ll get clear on what’s CORE to your life and how to bring it to the forefront.​












    The month long program was a perfect jumpstart to the year and helped reinvigorate my daily practices. The permission to do less was huge in creating more consistency. The live videos and meetups were, of course, awesome. The encouragement to engage core throughout the day and in response to challenging circumstances has been a fantastic new resource for me. More grounding than just breath, for example.


    After completing CORE Elevate, it’s truly hard for me to articulate the transformation I’ve undergone. Physically, I grew strong enough to perform exercises I hadn’t been able to master in my ten-year practice, and I got noticed by instructors in other classes for my improved physical performance. Mentally, I gained a renewed sense of confidence, both on and off my
    mat. Even my partner of nine years and my therapist of six years asked me why I seemed so much more upbeat, content, and at peace. These are just a few examples that brush the surface of the impact CORE Elevate has had on my life, not just during the 30 days but beyond. I’ve spent most of my adult life trying to piece together a wellness routine with regular fitness classes, therapy, self-help books, daily rituals, and workshops. But this is the only program I’ve found that packages it all in a single 30-day bundle. Words really can’t do it justice, you just have to experience it for yourself.


    CORE Elevate provided activation and restoration of my mind and body. I am so busy with work and my kids, but carving out this time for my own growth made me a more patient mom. I really enjoyed the support from others in the group too. Our collective power and dedication was inspiring!

  • About Denise

    Denise Posnak Gaffney has been teaching Pilates for over 19 years. She is a certified Romana's Pilates teacher, holds an MFA in Dance and is certified in pre and post-natal Pilates.


    She believes that when you are centered, aligned, strong and supple, your life expands. Denise embraces a mind/body connection that opens you to new levels of awareness, strength, flexibility and mental well-being.


    In addition to teaching online, Denise offers in-person studio sessions in Maplewood, NJ. She also offers business consultation sessions for fitness professionals.

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