30-day cORE ELEVATE Program (ONLINE)
Whether you’re running a home, a company or both,
your CORE is what keeps you running – physically, mentally and spiritually.
When you deeply connect to it, everything becomes easier.How connected are you?
Now, more than ever, it may feel challenging or even impossible to be CORE-connected. We’re
still navigating one of the most chaotic and unstable times in our lives. Many of us are dealing with
high levels of anxiety, depression and exhaustion and the chaos is reaching it's limit.As much as I know these feelings well, I believe there’s a CORE part of us who knows how to navigate life’s toughest times with resilience and grace.
That part of us is always there, and when we give them attention and
support, they're able to fully support us.
That's why I developed the 30-Day CORE Elevate Program. This program is designed to help
you reconnect to your CORE self and navigate this uncertain future with a sense of stability.
If you’re stuck in a rut with undesirable pandemic habits you took on...
If you’re not sure who you are or what you believe anymore…
If you feel a lack of stability, clarity or calm…
If you know you need support to make the changes you want to make…Then, NOW IS THE TIME.
Give yourself 30-days of CORE focus in a supportive structure so you can handle life coming your way.
Join us October 18 for the Group Online CORE Elevate program.
COST:
$197
REGISTRATION CLOSED FOR 2021
how it works
30 Days to an Elevated Level of CORE Wellness
What is CORE Elevate?
This immersive 30-day experience is a catalyst for clarity and alignment to help you navigate life’s toughest times with strength and grace. With a high level of support and community, you’ll move through what’s blocking you from tapping into your inner power. CORE Elevate provides the time and focus for you to incite the immediate changes needed to manage the chaos from a CORE-centered place.
How can CORE Elevate work for you and your current lifestyle?
When you're pulled in a million directions finding time for yourself can be challenging. The 30-Day CORE Elevate Program allows you to fit in your workouts and re-centering practices in a way that works with your schedule. Both the live classes and CORE Talks are recorded so you can access them at a time that works for you.
How can CORE Elevate help you redefine your ‘new normal’ and reclaim your life?
Connecting to your CORE is at the center of it all. We’ll work together from the (inside) out to help you lessen resistance so you can gain a sense of calm and stability and open to the possibility of new, fulfilling parts of your life. Here, we’ll uncover what you really need. Is it to spend more time outside? Be in a better state of mind? Or simply START exercising again? We'll set your intentions together, so we know what we're working toward.
How does CORE Elevate provide the support you need?
When we’re feeling weakest, it can be difficult to ask for help. CORE Elevate provides a dedicated container for you to work alongside others at your own pace with Denise’s guidance through weekly CORE Talks and email support. With in-depth, live, online Pilates classes, 20-min Pilates videos and your daily CORE Integration Plan, we’ll get clear on what’s CORE to your life and how to bring it to the forefront.
About Denise
Denise Posnak Gaffney has been teaching Pilates for over 19 years. She is a certified Romana's Pilates teacher, holds an MFA in Dance and is certified in pre and post-natal Pilates.
She believes that when you are centered, aligned, strong and supple, your life expands. Denise embraces a mind/body connection that opens you to new levels of awareness, strength, flexibility and mental well-being.
In addition to teaching online, Denise offers in-person studio sessions in Maplewood, NJ. She also offers business consultation sessions for fitness professionals.
Privacy Policy MyBOD Wellness operates the www.mybodwellness.com website, which provides the SERVICE. This page is used to inform website visitors regarding our policies with the collection, use, and disclosure of Personal Information if anyone decided to use our Service. If you choose to use our Service, then you agree to the collection and use of information in relation with this policy. The Personal Information that we collect are used for providing and improving the Service. We will not use or share your information with anyone except as described in this Privacy Policy. The terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, which is accessible at www.mybodwellness.com , unless otherwise defined in this Privacy Policy. Information Collection and Use For a better experience while using our Service, we may require you to provide us with certain personally identifiable information, including but not limited to your name, phone number, and postal address. The information that we collect will be used to contact or identify you. Log Data We want to inform you that whenever you visit our Service, we collect information that your browser sends to us that is called Log Data. This Log Data may include information such as your computer’s Internet Protocol (“IP”) address, browser version, pages of our Service that you visit, the time and date of your visit, the time spent on those pages, and other statistics. Cookies Cookies are files with small amount of data that is commonly used an anonymous unique identifier. These are sent to your browser from the website that you visit and are stored on your computer’s hard drive. Our website uses these “cookies” to collection information and to improve our Service. You have the option to either accept or refuse these cookies, and know when a cookie is being sent to your computer. If you choose to refuse our cookies, you may not be able to use some portions of our Service. Service Providers We may employ third-party companies and individuals due to the following reasons: To facilitate our Service; To provide the Service on our behalf; To perform Service-related services; or To assist us in analyzing how our Service is used. We want to inform our Service users that these third parties have access to your Personal Information. The reason is to perform the tasks assigned to them on our behalf. However, they are obligated not to disclose or use the information for any other purpose. Security We value your trust in providing us your Personal Information, thus we are striving to use commercially acceptable means of protecting it. But remember that no method of transmission over the internet, or method of electronic storage is 100% secure and reliable, and we cannot guarantee its absolute security. Links to Other Sites Our Service may contain links to other sites. If you click on a third-party link, you will be directed to that site. Note that these external sites are not operated by us. Therefore, we strongly advise you to review the Privacy Policy of these websites, get more info. We have no control over, and assume no responsibility for the content, privacy policies, or practices of any third-party sites or services. Children’s Privacy Our Services do not address anyone under the age of 13. We do not knowingly collect personal identifiable information from children under 13. In the case we discover that a child under 13 has provided us with personal information, we immediately delete this from our servers. If you are a parent or guardian and you are aware that your child has provided us with personal information, please contact us so that we will be able to do necessary actions. Changes to This Privacy Policy We may update our Privacy Policy from time to time. Thus, we advise you to review this page periodically for any changes. We will notify you of any changes by posting the new Privacy Policy on this page. These changes are effective immediately, after they are posted on this page. Contact Us If you have any questions or suggestions about our Privacy Policy, do not hesitate to contact us.