CORE ALIGN 6-month program
Connect to your core with plenty of time to see results and establish new wellness patterns in the Pilate studio and your life.
HOw it works
6 Months to Deep CORE Strength and an Aligned Life
What is CORE Align?
In this nurturing and disciplined 6 month experience, you’ll be guided on a path to cultivate a maintainable, total mind-body wellness routine. With a combination of private Pilates sessions, wellness-focused talks, integration practices and nutritional support, CORE Align provides the time and focus for you to develop a sustainable wellness habit.
How can CORE Align work for you and your lifestyle?
Core Align is designed to meet you where you are and find a routine that works for you and your schedule. We’ll begin with an overview of your wellness history, your current wellness routine and the shifts you want to make in your body and mind. Then, we’ll uncover the next steps to take your total mind-body health to the next level in a supportive and sustainable way.
How can CORE Align help you accomplish your bigger goals?
Together, we’ll discover what you really want. Is it to increase your core strength? Get out of lower back pain? Be less frazzled and stressed? Or simply START establishing an efficient and sustainable wellness routine? Connecting to your CORE is at the center of it all. We’ll set your intentions and work together from the (inside) out to accomplish your bigger goals.
How does CORE Align provide the support you need?
With in-depth Pilates studio or online sessions weekly, a custom CORE Integration Plan, monthly CORE Talks and a nutritional strategy, you’ll be supported every step of the way as you move to the next level of physical and mental freedom.
- 40 PRIVATE PILATES SESSIONS (NYC OR ONLINE)
- ONE 60-MIN CORE WELLNESS ASSESSMENT
- CUSTOM CORE INTEGRATION PLAN
- MONTHLY 30-MIN CORE TALKs
- ONE 60-MIN NUTRITIONAL STRATEGY SESSION
- ONE 30-MIN REFLECTION CALL
Denise Posnak Gaffney has been teaching Pilates for over 17 years. She is a certified Romana's Pilates teacher, holds an MFA in Dance and is certified in pre and post-natal Pilates.
She believes that when you are centered, aligned, strong and supple, your life expands. Denise embraces a mind/body connection that opens you to new levels of awareness, strength, flexibility and mental well-being.
In addition to teaching online, Denise offers in-person studio sessions in NYC. She also offers business consultation sessions for fitness professionals and is the creator ofPilates For Fourth Trimester Moms, a 10-video series for moms who want to safely and effectively get their core back after birth.