5-DAY CORE CHALLENGE Jan 7-11

To access the daily Pilates videos and CORE Talks during the 5-day CORE Challenge, make sure to join the CORE Connect Community Facebook Group HERE.

I will be going live in the CORE Connect Community Facebook group starting Monday, Jan 7th every morning (see schedule below) for a 30-min session with a mini Pilates workout, CORE Talk and meditation. IMPORTANT: If you can't join live, you can access the recorded video anytime after the session each day on the CORE Connect Community Facebook page.

SCHEDULE:

Mon Jan 7th: 7:45am-8:15am

Tues Jan 8th: 8:00am-8:30am

Wed Jan 9th: 8:00am-8:30am

Thur Jan 10th: 8:00am-8:30am

BONUS CORE Goal Setting 12pm-12:45pm

Fri Jan 11th: 7:45am-8:15am

Post about your struggles, your successes and your 2019 goals. Get (and give) the support you (and your community members) need to stay connected to your CORE self during (and beyond) the 5-day challenge.

During this 5-day CORE Challenge you'll learn new ways to deeply connect to your physical, mental and spiritual CORE. At the end of the challenge, you'll be able to take these new practices into your workouts and daily routine to stay CORE connected in 2019.