CORE ALIGN 6-MO PROGRAMS
Choose which program supports you best!
Full
Pilates + Wellness program with the highest level of support
In this nurturing and disciplined program, you'll be guided on a path to cultivate a maintainable, total mind-body wellness routine. Through Pilates sessions, wellness-focused talks, mindset practices and nutritional support, we'll help you develop a sustainable strength that will integrate into all areas of your life.
$7600 in full or $1300 monthly
Mid-level
~2x per week Pilates-only program to get you aligned and connected
In this ~2x per week Pilates program, we will take you to the next level of your core strength, mobility and alignment. This program is recommended as a kick-start for your Pilates training or if you want to take your Pilates work to the next level.
$5400 in full or $925 monthly
Limited
~1x per week Pilates-only program to get you aligned and connected
This ~1x per week Pilates program, is designed for maintenance or if you want to start slowly.
$3190 in full or $555 monthly
About Denise
Denise Posnak Gaffney has been teaching Pilates for over 17 years. She is a certified Romana's Pilates teacher, holds an MFA in Dance and is certified in pre and post-natal Pilates.
She believes that when you are centered, aligned, strong and supple, your life expands. Denise embraces a mind/body connection that opens you to new levels of awareness, strength, flexibility and mental well-being.
In addition to teaching online, Denise offers in-person studio sessions in NYC. She also offers business consultation sessions for fitness professionals and is the creator ofPilates For Fourth Trimester Moms, a 10-video series for moms who want to safely and effectively get their core back after birth.
About Denise
Denise Posnak Gaffney has been teaching Pilates for over 17 years. She is a certified Romana's Pilates teacher, holds an MFA in Dance and is certified in pre and post-natal Pilates.
She believes that when you are centered, aligned, strong and supple, your life expands. Denise embraces a mind/body connection that opens you to new levels of awareness, strength, flexibility and mental well-being.
In addition to teaching online, Denise offers in-person studio sessions in NYC. She also offers business consultation sessions for fitness professionals and is the creator ofPilates For Fourth Trimester Moms, a 10-video series for moms who want to safely and effectively get their core back after birth.
