• Welcome to CORE Align!

    First and foremost, I’m thrilled that you’re here and that you’ve decided to confidently take this step to make space for yourself and your wellbeing.

     

    You have a deep strength that’s there for you and that you can access. Finding it and keeping it active requires that you give it regular attention.

     

    In this nurturing and disciplined 6 or 12 month experience, you’ll be guided on a path to cultivate a maintainable, total mind-body wellness routine.

     

    Through private Pilates sessions, wellness-focused talks, mindset practices and nutritional support, we’ll help you develop sustainable CORE strength and integrate it into all areas of your life.

     

    You’ll become more centered, more CORE-connected, more flexible and more aligned both inside and outside of the studio, so you can live your life with more ease and more energy.

     

    I'm so excited to share in this process with you!

     

    ~Denise

  • CORE ALIGN 6-MO PROGRAMS

    Choose which program supports you best!

    Full

    Pilates + Wellness program with the highest level of support

    In this nurturing and disciplined program, you'll be guided on a path to cultivate a maintainable, total mind-body wellness routine. Through Pilates sessions, wellness-focused talks, mindset practices and nutritional support, we'll help you develop a sustainable strength that will integrate into all areas of your life.

     

    $7600 in full or $1300 monthly

    Mid-level

    ~2x per week Pilates-only program to get you aligned and connected

    In this ~2x per week Pilates program, we will take you to the next level of your core strength, mobility and alignment. This program is recommended as a kick-start for your Pilates training or if you want to take your Pilates work to the next level.

     

    $5400 in full or $925 monthly

    Limited

    ~1x per week Pilates-only program to get you aligned and connected

    This ~1x per week Pilates program, is designed for maintenance or if you want to start slowly.

     

    $3190 in full or $555 monthly

  • About Denise

    Denise Posnak Gaffney has been teaching Pilates for over 17 years. She is a certified Romana's Pilates teacher, holds an MFA in Dance and is certified in pre and post-natal Pilates.

     

    She believes that when you are centered, aligned, strong and supple, your life expands. Denise embraces a mind/body connection that opens you to new levels of awareness, strength, flexibility and mental well-being.

     

    In addition to teaching online, Denise offers in-person studio sessions in NYC. She also offers business consultation sessions for fitness professionals and is the creator ofPilates For Fourth Trimester Moms, a 10-video series for moms who want to safely and effectively get their core back after birth.

  • About Denise

    Denise Posnak Gaffney has been teaching Pilates for over 17 years. She is a certified Romana's Pilates teacher, holds an MFA in Dance and is certified in pre and post-natal Pilates.

     

    She believes that when you are centered, aligned, strong and supple, your life expands. Denise embraces a mind/body connection that opens you to new levels of awareness, strength, flexibility and mental well-being.

     

    In addition to teaching online, Denise offers in-person studio sessions in NYC. She also offers business consultation sessions for fitness professionals and is the creator ofPilates For Fourth Trimester Moms, a 10-video series for moms who want to safely and effectively get their core back after birth.

  • WHAT'S INCLUDED

    - 12 PRIVATE PILATES SESSIONS (NYC OR ONLINE)

    - ONE 60-MIN CORE WELLNESS ASSESSMENT

    - CUSTOM CORE INTEGRATION PLAN

    - ONE 30-MIN CORE TALK

    - TWO 20-MIN CORE TALK CHECK-INS

    - ONE 30-MIN REFLECTION CALL

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