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  • Welcome to THE 5-Day CORE Challenge Jan 7-11!

    Are you ready to re-connect to your center after the holidays?

    Do you want to know what it means to have a strong core?

    Do you want the guidance and support to set and keep your 2019 wellness goals?


    This 5-day CORE Challenge will kickstart your year

    and set you on the right path towards a healthy, core-connected you.


    You will learn to connect deeply to:


    Your PHYSICAL CORE through specific hand-picked Pilates exercises 

    Your MENTAL CORE through MyBOD mindset practices

    Your SPIRITUAL CORE through centering meditations


    Join me Jan 7th-11th to get my daily 20-min Pilates sessions

    and CORE Talks (live or recorded on Facebook).


    Get the support you need from me and our CORE Connect Community

    to kickstart your 2019 from a core-centered place!


    'Connect to your core and you'll connect to yourself.'

    Denise Posnak Gaffney Pilates instructor and founder of MyBOD Wellness

    Denise Posnak Gaffney

    Founder, MyBOD Wellness

    Denise Posnak Gaffney has been teaching Pilates for over 17 years. She is a certified Romana's Pilates teacher, holds an MFA in Dance from the University of Illinois, Urbana-Champaign and is certified in pre and post-natal Pilates.


    She believes that when you are centered, aligned, strong and supple, your life expands. Denise embraces a mind/body connection that opens you to new levels of awareness and flexibility. Every BODY can benefit.


    Whether you're new to exercise or a professional athlete, giving yourself the gift of personal Pilates creates the possibility for exponential growth. Denise's sessions are focused, yet fun, demanding and restorative.


    In addition to teaching online, Denise offers in-person studio sessions in NYC. She also offers business consultation sessions for fitness professionals and is the creator of Pilates For Fourth Trimester Moms, a 10-video series for moms who want to safely and effectively get their core back after birth.


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    Only one session a week with Denise makes a HUGE difference in the way my clothes fit and my body feels! Her hawk-eye attention means I get twice the workout and faster results. -Amy F., Athens, GA


    I loved my studio sessions with Denise and decided to try Skype lessons while traveling. I was a bit skeptical, but Denise gave me the same kind of deep and rewarding workout as I experienced in the studio. - Jennifer, New York City


    I hurt my lower back exercising on my own and wondered whether my Pilates workout would be restricted. To the contrary, I had a total workout with Denise modifying each move. At the end of the session, my back felt almost normal after three days of stiffness and pain. -Gayle, New York City