'Connect to your core and you'll connect to yourself.'
Denise Posnak Gaffney
Founder, MyBOD Wellness
Denise Posnak Gaffney has been teaching Pilates for over 17 years. She is a certified Romana's Pilates teacher, holds an MFA in Dance from the University of Illinois, Urbana-Champaign and is certified in pre and post-natal Pilates.
She believes that when you are centered, aligned, strong and supple, your life expands. Denise embraces a mind/body connection that opens you to new levels of awareness and flexibility. Every BODY can benefit.
Whether you're new to exercise or a professional athlete, giving yourself the gift of personal Pilates creates the possibility for exponential growth. Denise's sessions are focused, yet fun, demanding and restorative.
In addition to teaching online, Denise offers in-person studio sessions in NYC. She also offers business consultation sessions for fitness professionals and is the creator of Pilates For Fourth Trimester Moms, a 10-video series for moms who want to safely and effectively get their core back after birth.
Only one session a week with Denise makes a HUGE difference in the way my clothes fit and my body feels! Her hawk-eye attention means I get twice the workout and faster results. -Amy F., Athens, GA
I loved my studio sessions with Denise and decided to try Skype lessons while traveling. I was a bit skeptical, but Denise gave me the same kind of deep and rewarding workout as I experienced in the studio. - Jennifer, New York City
I hurt my lower back exercising on my own and wondered whether my Pilates workout would be restricted. To the contrary, I had a total workout with Denise modifying each move. At the end of the session, my back felt almost normal after three days of stiffness and pain. -Gayle, New York City