Do you feel like prioritizing your mind and body always falls to the bottom of the never-ending to-do list?

    Imagine if you had an efficient daily routine that addressed your whole mind and body.


    Welcome to My Daily Five!


    As a business-owner and new mom living in New York City, I know what it's like to feel like you have no time for yourself. After becoming a new mom I found it extremely hard to fit in a workout, even though I run a Pilates business. It quickly became clear that I needed to add this back in - for my own physical, mental and spiritual sanity.


    I know that time is at a premium, so I thought deep and hard about the most efficient way to get to all parts of the body. I love Pilates because it is a holistic exercise form that not only develops strength and tone but also aligns you and stretches you. I created this series of five simple Pilates exercises (plus a bonus one) to make it easy for you (and me!) to fit in a daily routine that addresses the whole body and connects you to your core. It both energizes and calms you.


    What are the Pilates exercises in My Daily Five?


    1 - The Roll Up

    2 - The Criss Cross

    3 - The Swan

    4 - The Side Kicks

    5 - The Pilates Pushup

    BONUS: The Mermaid


    How and when should I use My Daily Five (MDF)?


    At the start of your day: MDF is a perfect movement ritual to start your day and wake everything up.


    For a mid-day pick me up: MDF can be used on your lunch break or while the kids are napping to refresh your mind and body.


    As an end of day, pre-sleep routine: MDF will either relax or invigorate you, depending on what you need. You can do MDF at the end of your day to help you de-stress and prepare for a good night's rest.


    What if I don't know how to do Pilates?


    The exercises in My Daily Five are safe for all levels. You don't need to know how to do Pilates.


    *PLEASE NOTE: make sure to have your doctor's clearance before performing any exercises in the

    My Daily Five video.

    Denise Posnak Gaffney has taught private and group Pilates since 2001. She is certified through Romana's Pilates and holds an MFA in Dance from the University of Illinois (UIUC). In addition to her classical Pilates training, she has studied somatic techniques such as the Alexander Technique, The Feldenkrais Method, Laban/Bartenieff Fundamentals and Anusara yoga and served as a Lecturer of Dance at the University of Georgia, Barnard College and Stephens College. Her diverse client range includes professional athletes and dancers, pre- and post-natal women and those who work in highly demanding and stressful occupations, as well as those who are dealing with injury or chronic illness.


    She lives in NYC with her daughter and husband.

    Wanna get more videos, wellness tips and offers?

Terms & Conditions
Privacy Policy
MyBOD Wellness operates the www.mybodwellness.com website, which provides the SERVICE.
This page is used to inform website visitors regarding our policies with the collection, use, and disclosure of Personal Information if anyone decided to use our Service.
If you choose to use our Service, then you agree to the collection and use of information in relation with this policy. The Personal Information that we collect are used for providing and improving the Service. We will not use or share your information with anyone except as described in this Privacy Policy.
The terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, which is accessible at www.mybodwellness.com , unless otherwise defined in this Privacy Policy.

Information Collection and Use
For a better experience while using our Service, we may require you to provide us with certain personally identifiable information, including but not limited to your name, phone number, and postal address. The information that we collect will be used to contact or identify you.

Log Data
We want to inform you that whenever you visit our Service, we collect information that your browser sends to us that is called Log Data. This Log Data may include information such as your computer’s Internet Protocol (“IP”) address, browser version, pages of our Service that you visit,
the time and date of your visit, the time spent on those pages, and other statistics.

Cookies are files with small amount of data that is commonly used an anonymous unique identifier. These are sent to your browser from the website that you visit and are stored on your computer’s hard drive.
Our website uses these “cookies” to collection information and to improve our Service. You have the option to either accept or refuse these cookies, and know when a cookie is being sent to your computer. If you choose to refuse our cookies, you may not be able to use some portions of our Service.

Service Providers
We may employ third-party companies and individuals due to the following reasons:
To facilitate our Service;
To provide the Service on our behalf;
To perform Service-related services; or
To assist us in analyzing how our Service is used.
We want to inform our Service users that these third parties have access to your Personal Information. The reason is to perform the tasks assigned to them on our behalf. However, they are obligated not to disclose or use the information for any other purpose.

We value your trust in providing us your Personal Information, thus we are striving to use commercially acceptable means of protecting it. But remember that no method of transmission over the internet, or method of electronic storage is 100% secure and reliable, and we cannot guarantee its absolute security.

Links to Other Sites
Our Service may contain links to other sites. If you click on a third-party link, you will be directed to that site. Note that these external sites are not operated by us. Therefore, we strongly advise you to review the Privacy Policy of these websites, get more info. We have no control over, and assume no responsibility for the content, privacy policies, or practices of any third-party sites or

Children’s Privacy
Our Services do not address anyone under the age of 13. We do not knowingly collect personal identifiable information from children under 13. In the case we discover that a child under 13 has provided us with personal information, we immediately delete this from our servers. If you are a parent or guardian and you are aware that your child has provided us with personal information,
please contact us so that we will be able to do necessary actions.

Changes to This Privacy Policy
We may update our Privacy Policy from time to time. Thus, we advise you to review this page periodically for any changes. We will notify you of any changes by posting the new Privacy Policy on this page. These changes are effective immediately, after they are posted on this page.

Contact Us
If you have any questions or suggestions about our Privacy Policy, do not hesitate to contact us.