• Pilates for 4th trimester moms

    You've just had a baby. You want to get back to your body.
    Here's the video series to get you there.

    Denise Posnak Gaffney doing Pilates from home

    No one told you how hard your 'fourth trimester' was going to be. Caring for your baby 24/7 while trying to recover from labor and delivery or C-section is the hardest thing you've ever done.


    You want to restore, recover and rejuvenate, but you don't know where to start. Finding time to workout seems impossible, and you're not sure you're ready to go back to your pre-baby exercise routine.


    Pilates For 4th Trimester Moms is designed for you. This ten video series of 10-minute Pilates workouts was created by Denise Posnak Gaffney during her fourth trimester. She used the series to recover from a 38-hour labor and to energize her as a new mom at 40-years old.


    From restorative videos like Gentle Pilates Breath and Stretch for sleep deprived moms to core-building videos like Conscious Core Strengthening for moms 6-8+ weeks postpartum, Pilates For 4th Trimester Moms has a workout for all stages of your first three months with your newborn.

    Get started with these top three videos below:

  • A mom with a baby practicing Pilates from a home


    A 10-minute Pilates workout you can do with your baby.

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    Rebuild your core with this 10-min Pilates video for moms 6-8+ weeks postpartum

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    Gentle Pilates breath and stretch

    This gentle Pilates breath and stretch series is designed for sleep deprived moms.