• the method

      We meet you wherever you are, whenever.

      First, start where you are.

      Whether you haven’t exercised in years, live an active lifestyle or are a professional dancer/athlete, it’s important to objectively evaluate your starting point. We embrace exactly where you are, and together, we will design an individualized road map to achieve the results you want most.

      Second, engage in a sustainable method of fitness.

      We are known for our ability to teach you a sustainable way to reach your goals. This means we focus on proper form and move through any obstacles or blocks that slow down your progress. We don’t care if you can do five, ten, or fifty repetitions. We care that you can do one in perfect form. Our work is about quality over quantity.

      Third, keep showing up.

      Often, the most challenging part of a fitness program is sticking with it. This is why we have created our exclusive MyBOD system. Our programs make it easy for you to stay consistent by allowing you to practice wherever you are. Whether you’re in your hotel room on a business trip, in your living room while your child is napping or in your office on your lunch break, we are able to design our workouts specific to your needs.

      Fourth, work (inside) out.

      You have an inner and outer strength. When you focus on the internal first, the rest comes easy. Using the Pilates method, we concentrate on working consciously from the inside out, stabilizing your core and lengthening your spine. In your session you will use your own body weight to deeply challenge under worked muscles and stretch into your fullest potential. You will be amazed at how quickly you will begin to feel and see the results of your efforts.

      Finally (or Fifth), feel aligned, connected and energized.


      This is what we know for sure: when you start where you are, engage in a sustainable method, and work from the inside out, you become aligned and connected to your body. When you’re connected to yourself, you can better connect to others and to your world. Your energy will return. You will feel proud of yourself. You will feel more like you again. Period.

    •  free 20-min session

      Always wanted to try Pilates? Now's your chance.

      Let's connect and talk about your goals + get your body moving.

    • GET DENISE's 'My DAILY FIVE' video

      My Daily Five: a 12-min Pilates video to start getting you connected to your core.

    About

    Denise's Method

     

    Resources

    2-min Tutorials

    Core Talks

    Contact

    347-688-6543

    info@mybodwellness.com

     

    © 2017

    Terms & Conditions
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    Privacy Policy
MyBOD Wellness operates the www.mybodwellness.com website, which provides the SERVICE.
This page is used to inform website visitors regarding our policies with the collection, use, and disclosure of Personal Information if anyone decided to use our Service.
If you choose to use our Service, then you agree to the collection and use of information in relation with this policy. The Personal Information that we collect are used for providing and improving the Service. We will not use or share your information with anyone except as described in this Privacy Policy.
The terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, which is accessible at www.mybodwellness.com , unless otherwise defined in this Privacy Policy.

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For a better experience while using our Service, we may require you to provide us with certain personally identifiable information, including but not limited to your name, phone number, and postal address. The information that we collect will be used to contact or identify you.

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Our Service may contain links to other sites. If you click on a third-party link, you will be directed to that site. Note that these external sites are not operated by us. Therefore, we strongly advise you to review the Privacy Policy of these websites, get more info. We have no control over, and assume no responsibility for the content, privacy policies, or practices of any third-party sites or
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Our Services do not address anyone under the age of 13. We do not knowingly collect personal identifiable information from children under 13. In the case we discover that a child under 13 has provided us with personal information, we immediately delete this from our servers. If you are a parent or guardian and you are aware that your child has provided us with personal information,
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