We believe Pilates is for EVERY body. And this is why.

    A man prating Pilates with an online instructor using a laptop in his living room

    It's sustainable.

    Pilates can be practiced from your teens into your 90s, from your office or in a studio. It's designed to evolve with your body and prevent injury, while being adaptable to whatever space you are in. You'll never have to stop doing Pilates.

    A woman doing Pilates with a laptop and an online instructor from her living room

    It doesn't require equipment.

    What? That's right. Contrary to what many people think, Pilates does not require equipment! Joseph Pilates created his method using his own body weight to build strength. After developing his mat work, he designed equipment to help people perform the mat work better.

    A woman practicing pilates in her living room with an online instructor with her tablet

    It's a holistic, mind/body workout.

    Unlike spinning, running or sports that are repetitive in motion, Pilates focuses on moving all parts of your body. It requires concentration and focus and offers a holistic physical experience that leaves you balanced and centered.

    A woman on a rooftop terrace practicing  Pilates with an online instructor using a laptop

    It strengthens your core like NO other technique (without leaving you sore).

    No matter what fitness level you are, Pilates will take you to a level of core strength you have never felt before. Professional athletes and dancers have relied on Pilates for decades because of its unique core strengthening method. In addition, 'soreness' is not part of the equation.

    A woman in a gym lifting free weights

    It makes everything you do easier.

    Because it develops your core like no other technique and doesn't deplete you, everything you do becomes easier. Whether it's running a faster mile, picking up your toddler while carrying groceries or sitting through a long meeting, Pilates makes it feel like it's no big deal.

    A woman practicing Pilates on a rooftop terrace in the city

    It gives you a 'Pilates body.'

    In addition to giving you ultimate inner strength, Pilates gives you the outer 'Pilates body' - long lines, a stately posture and a slim waistline. Clients often talk about losing inches and getting taller.

  •  free 20-min session

    Always wanted to try Pilates? Now's your chance.

    Let's connect and talk about your goals + get your body moving.

  • GET DENISE's 'My DAILY FIVE' video

    My Daily Five: a 12-min Pilates video to start getting you connected to your core.

Terms & Conditions
Privacy Policy
MyBOD Wellness operates the www.mybodwellness.com website, which provides the SERVICE.
This page is used to inform website visitors regarding our policies with the collection, use, and disclosure of Personal Information if anyone decided to use our Service.
If you choose to use our Service, then you agree to the collection and use of information in relation with this policy. The Personal Information that we collect are used for providing and improving the Service. We will not use or share your information with anyone except as described in this Privacy Policy.
The terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, which is accessible at www.mybodwellness.com , unless otherwise defined in this Privacy Policy.

Information Collection and Use
For a better experience while using our Service, we may require you to provide us with certain personally identifiable information, including but not limited to your name, phone number, and postal address. The information that we collect will be used to contact or identify you.

Log Data
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Service Providers
We may employ third-party companies and individuals due to the following reasons:
To facilitate our Service;
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To assist us in analyzing how our Service is used.
We want to inform our Service users that these third parties have access to your Personal Information. The reason is to perform the tasks assigned to them on our behalf. However, they are obligated not to disclose or use the information for any other purpose.

We value your trust in providing us your Personal Information, thus we are striving to use commercially acceptable means of protecting it. But remember that no method of transmission over the internet, or method of electronic storage is 100% secure and reliable, and we cannot guarantee its absolute security.

Links to Other Sites
Our Service may contain links to other sites. If you click on a third-party link, you will be directed to that site. Note that these external sites are not operated by us. Therefore, we strongly advise you to review the Privacy Policy of these websites, get more info. We have no control over, and assume no responsibility for the content, privacy policies, or practices of any third-party sites or

Children’s Privacy
Our Services do not address anyone under the age of 13. We do not knowingly collect personal identifiable information from children under 13. In the case we discover that a child under 13 has provided us with personal information, we immediately delete this from our servers. If you are a parent or guardian and you are aware that your child has provided us with personal information,
please contact us so that we will be able to do necessary actions.

Changes to This Privacy Policy
We may update our Privacy Policy from time to time. Thus, we advise you to review this page periodically for any changes. We will notify you of any changes by posting the new Privacy Policy on this page. These changes are effective immediately, after they are posted on this page.

Contact Us
If you have any questions or suggestions about our Privacy Policy, do not hesitate to contact us.